With the pandemic making our time outdoors hard to come by, we humans have been going a little stir crazy. And while we NEED to stay...

With everyone in quarantine, without our normal outlets for relieving stress available to us, it's not surprising that most of us are...

I make these pretty much every day, because they are delicious, super healthy, and really easy to make. I guess on the amounts and swap...

Hi everyone...meet your new favorite recipe. I've been making it for years and it NEVER disappoints. Everyone always asks for the...

Toxicity comes in many forms; from the air we breathe to the food we eat, the people we spend time with to the thoughts in our own...

a poem for you, my love. I have seen the light of a thousand suns, yet none so bright as the light within. Sunshine eyes that held within...

My journey breaking up with "stuff." I'm coming clean friends. I admit that I've been a slave to the marketing machine...a victim of...

No doubt most of you are finishing up your holiday shopping this week and throwing in the towel on shopping for a VERY long time (anyone...

Who knew Eco-friendly could be so cute??!?? If anyone wants to get me any item on here please don't hesitate. Also...our planet is...

Here it is! My top gift picks for your health conscious, wellness loving friends and family members. These gifts range from $9-$300 so...

It's easy to get off track the health train when life gets busy, time is scarce and stress levels start to rise (ummm Holidays...

I grew up in a Northern California mountain town with the most stunning fall foliage. Every year I would anxiously await summer to end so...

I'm a sucker for apple pie. It's a staple in our home come October. And my crusts? Well...don't mean to toot my own horn here, but I'm...

Your favorite childhood summer treat got a whole lot healthier AND only requires 3 ingredients to make! Easy peesy orange squeezy! ...

My tried and true non-toxic skincare products that are safe for pregnancy and actually WORK! I use these even when not pregnant which is...

Easy to make, cheaper than regular, store bought cleaner and SO much better for your health AND the environment...safe for the whole...

"For breath is life, and if you breathe well you will live long here on Earth." -Sanskrit Proverb 26,000...that's the average number of...

Motherhood...it's quite the journey. So beautiful and yet so terrifying at the same time! With it comes so many new feelings and...

Packed with protein, adaptogens and all things delicious! Gluten free (can be made paleo as well) and super fast and easy. A way to...

I haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with...