Angela Jean Jul 6, 20185 minTips For New Moms on How to Destress Motherhood...it's quite the journey. So beautiful and yet so terrifying at the same time! With it comes so many new feelings and respon...
Angela Jean Jun 11, 20182 minGluten Free Chocolate Peanut Butter Protein WafflesPacked with protein, adaptogens and all things delicious! Gluten free (can be made paleo as well) and super fast and easy. A way to ind...
Angela Jean May 31, 20187 minMorning RoutineI haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with th...
Angela Jean May 17, 20185 minPink Berry Superfood Smoothie with Adaptogens (V/GF)This smoothie is quickly becoming a family favorite! It's sweet, creamy, healthy and my kids love it! Little do they know it's JAM PACKE...
Angela Jean May 2, 201813 minYoga for Tight HipsTight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...
Angela Jean Apr 20, 20182 minThe Best Matcha Smoothie (V/GF)My go to smoothie these days... Easy, fast and full of protein, antioxidants and creamy, sweet deliciousness! The perfect way to start ...
Angela Jean Apr 11, 20188 minMeditation You Can Practice Anywhere at AnytimeAnd you don't have to sit cross legged with your eyes closed! If just the thought of sitting down and being still and quiet gets you fee...
Angela Jean Apr 6, 20183 minCoconut Berry Overnight Oats (V/GF)Easy, healthy and delicious breakfast that's packed with protein, antioxidants, healthy fats and lots of flavor. It's so good you could ...
Angela Jean Apr 3, 20183 minVegan Gluten Free Superfood Brownies (V + GF)Easiest, one bowl recipe that's packed with superfoods. Now you can be well nourished AND indulge your sweet tooth the same time...plus ...
Angela Jean Apr 2, 20187 min8 SIMPLE POSES TO EASE LOWER BACK PAINLower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in sequen...