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    Search
    Tips For New Moms on How to Destress
    Angela Jean
    • Jul 6, 2018
    • 5 min

    Tips For New Moms on How to Destress

    Motherhood...it's quite the journey. So beautiful and yet so terrifying at the same time! With it comes so many new feelings and...
    0 comments
    Gluten Free Chocolate Peanut Butter Protein Waffles
    Angela Jean
    • Jun 11, 2018
    • 2 min

    Gluten Free Chocolate Peanut Butter Protein Waffles

    Packed with protein, adaptogens and all things delicious! Gluten free (can be made paleo as well) and super fast and easy. A way to...
    0 comments
    Morning Routine
    Angela Jean
    • May 31, 2018
    • 7 min

    Morning Routine

    I haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with...
    0 comments
    Pink Berry Superfood Smoothie with Adaptogens (V/GF)
    Angela Jean
    • May 17, 2018
    • 5 min

    Pink Berry Superfood Smoothie with Adaptogens (V/GF)

    This smoothie is quickly becoming a family favorite! It's sweet, creamy, healthy and my kids love it! Little do they know it's JAM...
    0 comments
    Yoga for Tight Hips
    Angela Jean
    • May 2, 2018
    • 13 min

    Yoga for Tight Hips

    Tight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...
    2 comments
    The Best Matcha Smoothie (V/GF)
    Angela Jean
    • Apr 20, 2018
    • 2 min

    The Best Matcha Smoothie (V/GF)

    My go to smoothie these days... Easy, fast and full of protein, antioxidants and creamy, sweet deliciousness! The perfect way to start...
    2 comments
    Meditation You Can Practice Anywhere at Anytime
    Angela Jean
    • Apr 11, 2018
    • 8 min

    Meditation You Can Practice Anywhere at Anytime

    And you don't have to sit cross legged with your eyes closed! If just the thought of sitting down and being still and quiet gets you...
    0 comments
    Coconut Berry Overnight Oats (V/GF)
    Angela Jean
    • Apr 6, 2018
    • 3 min

    Coconut Berry Overnight Oats (V/GF)

    Easy, healthy and delicious breakfast that's packed with protein, antioxidants, healthy fats and lots of flavor. It's so good you could...
    0 comments
    Vegan Gluten Free Superfood Brownies (V + GF)
    Angela Jean
    • Apr 3, 2018
    • 3 min

    Vegan Gluten Free Superfood Brownies (V + GF)

    Easiest, one bowl recipe that's packed with superfoods. Now you can be well nourished AND indulge your sweet tooth the same time...plus...
    0 comments
    8 SIMPLE POSES TO EASE LOWER BACK PAIN
    Angela Jean
    • Apr 2, 2018
    • 7 min

    8 SIMPLE POSES TO EASE LOWER BACK PAIN

    Lower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in...
    0 comments
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