Angela Jean
Tips For New Moms on How to Destress
Motherhood...it's quite the journey. So beautiful and yet so terrifying at the same time! With it comes so many new feelings and...
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Angela Jean
- Jun 11, 2018
- 2 min
Gluten Free Chocolate Peanut Butter Protein Waffles
Packed with protein, adaptogens and all things delicious! Gluten free (can be made paleo as well) and super fast and easy. A way to...
Angela Jean
- May 31, 2018
- 7 min
Morning Routine
I haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with...
Angela Jean
- May 17, 2018
- 5 min
Pink Berry Superfood Smoothie with Adaptogens (V/GF)
This smoothie is quickly becoming a family favorite! It's sweet, creamy, healthy and my kids love it! Little do they know it's JAM...
Angela Jean
- May 2, 2018
- 13 min
Yoga for Tight Hips
Tight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...
Angela Jean
- Apr 20, 2018
- 2 min
The Best Matcha Smoothie (V/GF)
My go to smoothie these days... Easy, fast and full of protein, antioxidants and creamy, sweet deliciousness! The perfect way to start...
Angela Jean
- Apr 11, 2018
- 8 min
Meditation You Can Practice Anywhere at Anytime
And you don't have to sit cross legged with your eyes closed! If just the thought of sitting down and being still and quiet gets you...
Angela Jean
- Apr 6, 2018
- 3 min
Coconut Berry Overnight Oats (V/GF)
Easy, healthy and delicious breakfast that's packed with protein, antioxidants, healthy fats and lots of flavor. It's so good you could...
Angela Jean
- Apr 3, 2018
- 3 min
Vegan Gluten Free Superfood Brownies (V + GF)
Easiest, one bowl recipe that's packed with superfoods. Now you can be well nourished AND indulge your sweet tooth the same time...plus...
Angela Jean
- Apr 2, 2018
- 7 min
8 SIMPLE POSES TO EASE LOWER BACK PAIN
Lower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in...