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    Yoga for Tight Hips
    Angela Jean
    • May 2, 2018
    • 13 min

    Yoga for Tight Hips

    Tight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...
    2 comments
    8 SIMPLE POSES TO EASE LOWER BACK PAIN
    Angela Jean
    • Apr 2, 2018
    • 7 min

    8 SIMPLE POSES TO EASE LOWER BACK PAIN

    Lower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in...
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