I make these pretty much every day, because they are delicious, super healthy, and really easy to make. I guess on the amounts and swap...

This smoothie is quickly becoming a family favorite! It's sweet, creamy, healthy and my kids love it! Little do they know it's JAM...

I haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with...

Packed with protein, adaptogens and all things delicious! Gluten free (can be made paleo as well) and super fast and easy. A way to...

My go to smoothie these days... Easy, fast and full of protein, antioxidants and creamy, sweet deliciousness! The perfect way to start...

Easy, healthy and delicious breakfast that's packed with protein, antioxidants, healthy fats and lots of flavor. It's so good you could...

Tight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...

Lower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in...

With the pandemic making our time outdoors hard to come by, we humans have been going a little stir crazy. And while we NEED to stay...

With everyone in quarantine, without our normal outlets for relieving stress available to us, it's not surprising that most of us are...