Tight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...

Lower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in sequen...

I haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with th...