Angela Jean May 2, 201813 minYoga for Tight HipsTight hips? You're not alone. It's very common due to a mainly sedentary lifestyle that most people lead nowadays (LOTS of sitting) and...
Angela Jean Apr 2, 20187 min8 SIMPLE POSES TO EASE LOWER BACK PAINLower back pain is the number one complaint I get from clients and students, so I've put together 8 easy poses that can be done in...
Angela Jean May 31, 20187 minMorning RoutineI haven't always been much of a morning person, and some days I'm still not! Most weekends you can find me sleeping in, cuddling with...
